Put the odds in your favor with the Apirun nutrition guide
Eating well before, during and after a race isn't a matter of chance: it's a strategy in its own right. While it's important to choose the right foods, it's just as important to know when to eat them. That's why the brand has teamed up withEnora Hilary, a dietician and sports nutritionist, to help you manage your race in the best possible way, with the help of a comprehensive and accessible nutritional guide, a real roadmap for optimizing your performance and avoiding unpleasant surprises on D-day.
This guide accompanies you at every stage of your preparation: hydration and nutrition during training, race eve, D-day, recovery, etc.
Download the nutritional guide to help you prepare for your race in the best possible conditions.