sports chronicles [5/8]
PREPARE THE PEGASUS HALF-MARATHON AND THE 10 KM - CRÉDIT AGRICOLE NORMANDIE
38th edition of the libertE marathon
Would you like to be as prepared as possible for this 38th edition? Then you're in luck! Every week, you'll find our sports chronicle, produced in collaboration with the Caen Athletic Club and Harmonie Mutuelle, health partner of the D-Day Landings Marathon. On the program: tips, advice and prevention to help you have the best possible experience on D-Day!
To prepare for your next half-marathon or 10 km goal, it is advisable to follow a training plan over a period of 6 to 8 weeks. Your preparation can be broken down into two phases: the specific preparation (7 weeks), then the release phase 1 week before. Always remember to set realistic goals, especially if it is your first race.
THE pegasus SEMI-MARATHON, THE MYTHIC EVENT WITH AN EXCITING COURSE
To support you in your sports preparation, the organization offers training plans for all levels, created by the FFA regional technical team (ETR).
In order to test and evaluate your preparation, consider running a 10km race, 3 to 4 weeks before your big day.
Named after the famous bridge from which it starts, the Pegasus is one of the great French running events. With an extremely pleasant course and an impressive density, the Pegasus is a must for running aficionados. However, don't let yourself be galvanised by the jubilation of the start on the day, as the course is no less demanding.
Do you live in Caen and the surrounding area? Treat yourself to a tour of the route by bike.
Note: listen to the pacemakers. They know the course and its specificities by heart. They will know how to adopt the right pace and give you the right advice.
THE 10KM - CRÉDIT AGRICOLE NORMANDIE, THE URBAN EVENT PAR EXCELLENCE
With a 10km goal, the pattern is the same. Only the volume of work differs. You should also organize your training around three sessions a week.
Above all, remember not to set off too quickly. The 10km requires intense effort. Once again, keep your pace under control on this 100% urban course. Whether you're training for a half or 10km, remember to include hill-climbing sessions in your training. Working on hilly terrain from time to time will help you master the course's false flats and descents.
