apirun, the ally of athletes
nutrition partner of the freedom marathon
For its 37th edition, to be held from May 30 to June 2, 2024, D-Day Landings Marathon continues the adventure with Apirun. Offering efficient, 100% French and eco-responsible sports nutrition, the brand is positioned as a major ally in the sports preparation of runners.
the fusion of sport and beekeeping
D-Day is fast approaching. Your training plan is taking shape and you're wondering how to optimize your sports preparation? Nutrition and hydration will be key to meeting your next challenge. Apirun is here to support you with essential advice on how to succeed in your event on Sunday June 2.
"We're both runners, with over 65 marathons between us. Passionate about Pascal is also a trainer. It'sa pleasure for us to share with runners the benefits of a natural, local and effective food: honey," says Leila Géneaux, co-founder of the brand.
Just as you wouldn't put on a new pair of running shoes on the day of an event, it's a good idea to test your nutrition during your various training sessions prior to the race. The fruit of the fusion of two passions, Apirun offers you 100% French products made from pure, natural, additive-free honey, harvested exclusively in Brittany. Energy bars, sports cakes, honey sticks and infusions will accompany you throughout your sports preparation to boost your performance on race day.
race nutrition: from breakfast to the finish line
start your day with breakfast
For this crucial moment, Apirun suggests you A digestible, energizing breakfast. A tonic infusion such as infusion Boost infusion is the perfect alternative to coffee, which is considered too diuretic. To accompany it, sports cake is the ideal choice. Easily assimilated and already baked, it can be taken up to 1h30 before the start of the race.
Nutrition during a race: what strategy to adopt depending on the distance?
Each race requires different inputs. If you're running the 10km-Crédit Agricole Normandie in less than 40 minutes, Apirun recommends you take a honey sticka natural effort booster at the start line. If you're running for more than 40 minutes, you'll need to take a stick around the 7th kilometer.
For the Pegasus Half Marathon, the strategy varies slightly, with aa stick of crumbl every 35 to 40 minutes. Hydration alternates between water and isotonic drink should be preferred.
✏️ Recipe - DIY: the homemade isotonic drink by APIRUN
- 500ml water, with a BOOST infusion
- 20g honey (direct from beekeeper)
- 1 tablespoon lemon juice
- A little salt, depending on the intensity of the heat
Finally, on the queen event, the energy drink made from dates, oats and honey, will give you the energy you need at the start line. Its neutral, low-sugar taste will serve as your waiting drink.
Once you've started your run, the instructions are the same as for the Half Marathon: a honey stick every 35 to 40 minutes, and hydration alternating between water and isotonic drinks at each feed station.
Two tips to keep in mind:
1. Don't wait until you're thirsty to hydrate. The event takes place in June, and it can be hot. Don't neglect any watering place, and drink in small sips.
2. Start eating right from the start of the Marathon to keep blood sugar levels stable.
The race is over. What should I eat?
Rehydrate and refuel. For optimal recovery, opt for a protein recovery drink within 30 minutes of arrival, in addition to your refreshments.
For more tips, visit www.apirun.fr. The brand is also available to answer your questions and requests for advice at contact@apirun.fr
Get a 10% discount on your nutrition products with the code: CAEN24
THE EXPERIENCE OF MARIE BOUCHARD,
10km-Crédit Agricole Normandie 2023 winner and Apirun ambassador
Personal records: Steeplechase: 9'41 I 5km: 15'32 I 10km: 33'05 I Half-marathon: 1h12'17 I Marathon: 2h41
Marie, can you introduce yourself?
My name is Marie Bouchard, I'm 30 years old. I'm from Brittany, I run and I'm an intern in Physical and Rehabilitation Medicine. I started running as part of my school cross-country course in Great Britain. I did a 6-month language exchange there in 6th grade, then joined Pays de Paimpol Athlétisme the following year.
It's always very difficult for me to choose a favourite distance. My favourite disciplines are 3,000m steeplechase and cross-country, but I'm currently concentrating on marathon and road racing.
Why did you choose D-Day Landings Marathon ?
I was looking for a race with density specifically for this weekend. Before starting marathon preparation, I wanted to see where I'd got to on faster speeds without specific preparation, and above all, the desire to put on a bib quickly was too great! What's more, I've got family in Caen, so I didn't hesitate for long.
What did you like?
I really enjoyed the finish at the Hélitas stadium and the post-race atmosphere.
What advice would you give to future marathoners?
Eating well before and during the race is essential. I'd also recommend taking advantage of the first 25 kilometers, when the sensations are still good and the brain is still lucid, to soak up the atmosphere and the scenery. Finally, don't give up when the going gets tough, because the emotions at the finish will only increase tenfold!
Do you have a specific nutrition routine before and during a marathon?
I'm a beginner at this distance, so I still need to find a routine that suits me 100%. On my next Marathon, my routine will be as follows. Before the race, I plan to eat a banana and some Apirun buckwheat flour sports cake. During the race, I'll aim to refuel every 5km with sugar water and a honey stick.
