sports chronicles [5/8]
PREPARE THE PEGASUS HALF-MARATHON AND THE 10 KM - CRÉDIT AGRICOLE NORMANDIE
37th edition of the Freedom Marathon
Do you want to prepare as well as possible for this37th edition? That's a good thing! Every week, you will find our sports column produced in collaboration with the Caen Athletic Club and Harmonie Mutuelle, the health partner of the D-Day Landings Marathon. On the program, tips, advice and prevention to make you live the best possible experience on D-Day!
To prepare for your next half-marathon or 10 km goal, it is advisable to follow a training plan over a period of 6 to 8 weeks. Your preparation can be broken down into two phases: the specific preparation (7 weeks), then the release phase 1 week before. Always remember to set realistic goals, especially if it is your first race.
THE pegasus SEMI-MARATHON, THE MYTHIC EVENT WITH AN EXCITING COURSE
NEW - To support you in your sports preparation, the organization offers training plans for all levels, created by the FFA regional technical team (ETR).
In order to test and evaluate your preparation, consider running a 10km race, 3 to 4 weeks before your big day.
Named after the famous bridge from which it starts, the Pegasus is one of the great French running events. With an extremely pleasant course and an impressive density, the Pegasus is a must for running aficionados. However, don't let yourself be galvanised by the jubilation of the start on the day, as the course is no less demanding.
Do you live in Caen and the surrounding area? Treat yourself to a tour of the route by bike.
Note: listen to the pacemakers. They know the course and its specificities by heart. They will know how to adopt the right pace and give you the right advice.
THE 10 KM - CRÉDIT AGRICOLE NORMANDIE, THE URBAN EVENT PAR EXCELLENCE
With a 10 km goal, the pattern is the same. Only the volume of work differs (4 to 6 km of specific training per week). Organise your training over two sessions.
Session 1: Carry out a jogging session.
Session 2: Work on your speed (VMA or specific pace).
Remember not to start too quickly. The 10 km requires an intense effort. Here again, control your pace on this 100% urban course. Whether it's a half or 10 km, remember to include hill sessions in your training. Working from time to time on hilly terrain will allow you to better master the false flats and descents of the course.
